Tips Help Boomers Exercise Safely

May 4, 2010

If you are a baby boomer, chances are you are also over 50! Here’s the good news: 50 is the new 30! Fortunately, more of us are taking care of ourselves by eating healthier, taking appropriate supplements, and exercising. But be careful! If you are finally jumping on the “health and wellness”  bandwagon and just [...]

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American Diets Need a Daily Dose of Color

April 29, 2010

I have been reading about the benefits of phytonutrients for years now. In fact, my family and I take a pharmaceutical-grade formulation as part of our daily wellness regimen called Phytovite to make sure we are supplementing the levels of phytonutrients in our diet. I thought I would share this article on the benefits of [...]

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Americans Could Increase Phytonutrient Intake with Varying Foods

April 27, 2010

I thought I would reprint this article from the 4/26/10 edition of Neutraceuticals World Magazine to emphasize the importance of Phytonutrients in our daily diet. I guess it all goes back to what we all learned in kindergarten – “Eat your fruits and vegetables.” This article can help you zero in on the specific foods that are [...]

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Monosodium glutamate (MSG)

April 24, 2010

Monosodium Glutamate is a food additive that has been used extensively for decades. But what is all the buzz about? You hear about it all the time, but do you know if it really is unhealthy? Is it safe? Read on… Be well, Dr. S Although major government agencies throughout the world have deemed the [...]

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Easy Way to Up Your Exercise Endorphins

April 19, 2010

You know that nice mood you get from your daily walk? Here’s an easy way to ratchet up those feel-good feelings a notch or two: Invite a friend. New research suggests that exercising with a fitness-minded buddy is not only more fun but also boosts the level of happy chemicals your body produces because of [...]

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Adjust Your Brakes to Lose Weight

April 14, 2010

do a lot of reading about weight loss, and love passing along useful tips that people can use on a daily basis to help make the process less painful. I wanted to pass a few of these along to you! Be well! Dr. S Here’s one key change you can make to help get your [...]

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Creativity is a Lifestyle Choice!

April 6, 2010

I enjoy being “creative”. I like to change up my hairstyle once in a while, “shop” in my closet for new outfits, or find something different to cook (or orderJ) for dinner! I can often be found in my office sewing or changing an article of clothing, or organizing digital photos. No matter your idea [...]

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Sleep Your Way to Better Health

March 10, 2010

We don’t often think of getting a good night’s sleep as an anti-aging tool. But a good quality sleep is what our body needs to repair and regenerate. There is a lot of research going on in the field of sleep disorders – probably because it is a problem of epidemic proportions in our stressed-out, fast [...]

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Choosing The Correct Omega-3: All Fish Oils Are Not Created Equal!

February 28, 2010

Ever since Susan started getting such incredible relief from the symptoms of her Rheumatoid Arthritis by taking high doses of Omega-3, I feel like we both have become “experts” on the topic of Fish Oil! With 14 years experience in the industry of nutritional supplements and wellness, the one common theme I like to share with [...]

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STROKE IDENTIFICATION: Remember the 1st Three Letters…. S. T. R… And Save a Life!

February 10, 2010

Sometimes, remembering a few simple tips can save a life! I received this email from Susan today, requesting that I pass the information along to 10 friends. Hopefully sharing this in a blog can reach more of you. Keep these tips in mind along with maintaining a healthy heart! Be well! Dr. S During a [...]

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