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	<title>Doctors&#039; Choice Wellness</title>
	<link>http://doctorschoicewellness.com</link>
	<description>A Doctor&#039;s Guide to Practical Health and Wellness</description>
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		<title>The Food Pyramid is old news: 6 Steps to Better Eating</title>
		<description><![CDATA[When I was in medical school (yes, it was a while ago!) I’m pretty sure I only remember being taught anything about nutrition, wellness, or prevention during one afternoon session. Unfortunately, I don’t think much has actually changed. Back in the old days they taught us about the “food pyramid.” It was until only this [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/09/the-food-pyramid-is-old-news-6-steps-to-better-eating/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-food-pyramid-is-old-news-6-steps-to-better-eating</link>
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		<title>Men: Osteoporosis is not just a disease of women! What men need to know to keep their bones strong. </title>
		<description><![CDATA[Bone is living tissue that is continually broken down and rebuilt, a process involving calcium, vitamin D and other nutrients; genes, hormones, physical activity and other lifestyle habits also play a key role. Both men and women reach peak bone density in early adulthood and begin to lose bone in middle age. Men tend to [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/09/men-osteoporosis-is-not-just-a-disease-of-women-what-men-need-to-know-to-keep-their-bones-strong-%c2%a0/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=men-osteoporosis-is-not-just-a-disease-of-women-what-men-need-to-know-to-keep-their-bones-strong-%25c2%25a0</link>
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		<title>Not All Bacteria is Bad!</title>
		<description><![CDATA[Antibiotics are drugs that fight bacteria that cause illnesses such as pneumonia and meningitis. By now, we all know that antibiotics have little effect on illnesses caused by viruses, such as colds or the flu. But in our haste to kill germs (thinking that by doing so we’ll produce health), we often overlook the good [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/09/not-all-bacteria-is-bad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=not-all-bacteria-is-bad</link>
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		<title>Fish oil (Omega3) reduces breast cancer risk!</title>
		<description><![CDATA[One of the benefits of having worked with hundreds of doctors across the United States over the last 15 years has been the relationships I have built with physicians with a wide range of medical experience and expertise in related wellness topics. Dr. Owen Winsett, a Breast Surgeon in Austin, Texas (not far from my [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/08/fish-oil-omega3-reduces-breast-cancer-risk/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fish-oil-omega3-reduces-breast-cancer-risk</link>
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		<title>The Healing Properties of Turmeric</title>
		<description><![CDATA[Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is well known as one of the ingredients used to make curry, it [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/07/the-healing-properties-of-turmeric/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-healing-properties-of-turmeric</link>
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		<title>Beat the Winter Blahs!</title>
		<description><![CDATA[In winter, viruses and bacteria abound like snowflakes. Work and school environments test our immune systems. And exercise likely takes a backseat when icicles are in view. But don&#8217;t despair. You and your family can hang onto good health in spite of the challenges. Here&#8217;s how. Wash Up! Preempt viruses and bacteria by frequently washing [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/02/beat-the-winter-blahs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=beat-the-winter-blahs</link>
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		<title>Justin Gelband: Exercise Guru to the Stars Supports BTD Ann Quasarano</title>
		<description><![CDATA[“The thing that I like about this (Eat Right 4 Your Type®) is that there is no diet, it just says &#8211; these are the foods that are good for you and work with your body. It’s teaching you to eat properly.” If you’ve ever wondered how celebrities and models get those fabulous bodies, we’re [...]]]></description>
		<link>http://doctorschoicewellness.com/2011/02/justin-gelband-exercise-guru-to-the-stars-supports-btd-ann-quasarano/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=justin-gelband-exercise-guru-to-the-stars-supports-btd-ann-quasarano</link>
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		<title>Is a Gluten-Free Diet Right for You?</title>
		<description><![CDATA[After a recent visit to the only chiropractor I have ever seen (a chronic shoulder injury inhibiting me from swimming motivated the visit), it was suggested that I consider implementing some dietary adjustments which could positively impact my overall health and wellness. Being open-minded, and with the help of my supportive wife Susan, I began [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/11/is-a-gluten-free-diet-right-for-you/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-a-gluten-free-diet-right-for-you</link>
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		<title>3 Tips To Fall Back Asleep Fast</title>
		<description><![CDATA[PJs on? Check. Teeth brushed? Yep. Curled up in bed? Oh, yeah. But what can you do when falling asleep or staying asleep is a real challenge? I thought would pass along these 3 suggestions from RealAge experts Mehmet Oz, MD, and Michael Roizen, MD. Oh, and I would add a 4th – find a [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/11/3-tips-to-fall-back-asleep-fast/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-tips-to-fall-back-asleep-fast</link>
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		<title>5 Fast, Healthy Weekday Breakfasts</title>
		<description><![CDATA[We’ve heard it’s the most important meal of the day, but many people still skip breakfast. Various studies have shown that a well-balanced breakfast will give you a boost of energy to start the day; and the right combination of foods in the morning can stave off hunger for hours to come. So what should [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/10/5-fast-healthy-weekday-breakfasts/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-fast-healthy-weekday-breakfasts</link>
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