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	<title>Doctors&#039; Choice Wellness</title>
	<link>http://doctorschoicewellness.com</link>
	<description>A Doctor&#039;s Guide to Practical Health and Wellness</description>
	<lastBuildDate>Wed, 11 Aug 2010 00:50:53 +0000</lastBuildDate>
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		<title>8 Natural Ways to Lower Blood Pressure</title>
		<description><![CDATA[Hypertension, or high blood pressure, affects about one in three U.S. adults, according to the Centers for Disease Control, and 25 percent of American adults have prehypertension. Although you can soon be one of the millions of people who must rely upon the daily use of medications to keep their blood pressure under control, I [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/08/8-natural-ways-to-lower-blood-pressure/</link>
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		<title>Seven Strategies for a Healthy Heart — Part One</title>
		<description><![CDATA[Heart failure is one of the fastest-growing causes of hospitalization and deaths in the Western world. The United States takes the lead in this disease — an estimated 5.3 million Americans live with heart failure and 660,000 new cases are diagnosed each year.
Heart failure is defined as the inability of the heart to pump enough blood [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/07/seven-strategies-for-a-healthy-heart-%e2%80%94-part-one/</link>
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		<title>Tips for maintaining your weight during the holidays</title>
		<description><![CDATA[Although the typical thought that most people gain 5 lbs. during the holidays is fiction (the average is closer to ½ &#8211; 1 lb.), there is certainly enough temptation out there that a few tips for maintaining your weight during the holidays certainly wouldn’t hurt! Although I rely on my daily supplement regimen to help [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/07/tips-for-maintaining-your-weight-during-the-holidays/</link>
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		<title>8 Wacky Weight Loss Tips</title>
		<description><![CDATA[8 Wacky Weight Loss Tips
I really get a kick out of all of the crazy things people will do for effective weight loss. The grapefruit diet, the enema plan…… it just shows how much of a problem our society is having with weight management issues these days and creating a weight loss menu. I thought [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/07/8-wacky-weight-loss-tips/</link>
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		<title>Diet Smarter, Not Harder</title>
		<description><![CDATA[Believe it or not, your body naturally wants to take you to your optimal weight. So if you&#8217;ve had it with all the typical weight loss schemes, there is a solution for you. Make your body work for you, not against you, with tips based on four simple strategies:

Find a diet buddy &#8212; someone to listen and [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/diet-smarter-not-harder/</link>
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		<title>10 Rules to Transform Your Diet</title>
		<description><![CDATA[If you’re like me, the minute you hear the word RULES your brain shuts down! Label them what you will – hints, tips, suggestions – but the following 10 items can really help you shape your diet for 2010…… without a lot of pain!
Be well,
Dr. S
A healthy diet is essential to good health, but diet [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/10-rules-to-transform-your-diet/</link>
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		<title>Can Your IPOD Help You Lose Weight?</title>
		<description><![CDATA[You’ve all probably got one. Or you’re always telling your kids to turn theirs off. But who would have thought that you could actually put your IPOD to work…… toward helping you reach your New Years’ resolution goal to lose weight?! Read on and be well,
Dr. S
You could lose those holiday pounds &#8212; and then [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/can-your-ipod-help-you-lose-weight/</link>
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		<title>Are Genetically Modified Foods Safe?</title>
		<description><![CDATA[Genetically modified foods have come to your local supermarket, even though most Americans don&#8217;t want them and many believe they&#8217;re dangerous. A CBS poll found that 53 percent of Americans wouldn&#8217;t buy food they knew had been genetically modified. But here&#8217;s the rub—there&#8217;s no easy way to know which foods contain genetically modified ingredients.
Genetically modified [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/are-genetically-modified-foods-safe/</link>
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		<title>Quality and Safety of Omega-3 Products</title>
		<description><![CDATA[UALITY and SAFETY is a topic that will recur in many of my blog entries. One of the most important things that we can to ensure maximum results with ANY nutritional supplement we choose is to find a product that is pharmaceutical-grade and comes from an FDA approved manufacturing facility. This is more easily said [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/quality-and-safety-of-omega-3-products/</link>
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		<title>When Sleep Suffers, So Does Decisiveness</title>
		<description><![CDATA[I am a firm believer that improving our quality of sleep improves our quality of life. There is so much research being conducted on sleep disorders and some of the most current literature is targeting products that don’t just “knock you out”, but rather allow you to spend more time in the phase of sleep [...]]]></description>
		<link>http://doctorschoicewellness.com/2010/06/when-sleep-suffers-so-does-decisiveness/</link>
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