Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep
orange flesh. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent
of orange and ginger, and while it is well known as one of the ingredients used to make curry,
it also gives ballpark mustard its bright yellow color. Turmeric has also been used as a textile
dye and pigment in ancient cosmetics. However, turmeric is probably best known for its healing
properties and long history in both the traditional Chinese and Ayurvedic Indian systems of
medicine.
The medicinal properties of this spice have been well documented. Long known for its anti-
inflammatory properties, recent research has revealed that turmeric is proving beneficial in the
treatment of many different health conditions – from Alzheimer’s disease to cancer.
Here are 10 reasons to add turmeric to your diet!
- It’s a natural liver detoxifier.
- It is a potent natural anti-inflammatory and helpful in treating arthritis and rheumatoid arthritis.
- Turmeric may aid in fat metabolism and help in weight management.
- Studies indicate that turmeric may help in preventing prostate and breast cancer, and may prove helpful in reducing the risk of childhood leukemia. Other studies show that turmeric may be helpful in preventing metastases from occurring in different types of cancer and may stop the growth of new blood vessels in tumors.
- It may prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain.
- It’s a natural antiseptic and antibacterial agent – useful in disinfecting cuts and burns.
- Turmeric has shown promise in slowing the progression of multiple sclerosis in mice.
- It may help in the treatment of psoriasis and other skin conditions.
- It speeds up wound healing and assists in repair of damaged skin.
- Turmeric may lower cholesterol.
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