If you are a baby boomer, chances are you are also over 50! Here’s the good news: 50 is the new 30! Fortunately, more of us are taking care of ourselves by eating healthier, taking appropriate supplements, and exercising. But be careful! If you are finally jumping on the “health and wellness” bandwagon and just starting to exercise, there are certain steps you can take to avoid injury. That’s why I thought I would share this article with you…..
Be well,
Dr. S.
Baby Boomers must remember that their bodies are not as young as they used to be and not overdo it as they work on projects around the house, play with the grandkids at the park, or exercise, the American Academy of Orthopaedic Surgeons advises.
In 2008, more than 166,000 people between 45 and 64 were treated in emergency rooms, clinics, and doctors offices for injuries related to exercise and exercise equipment, according to the U.S. Consumer Product Safety Commission.
“Baby Boomers have become increasingly active as they age, and orthopedic surgeons think this trend will continue,” says Dr. Ray Monto, spokesman for the academy.
“One thing to keep in mind is that, when you are 50, you may injure your body more easily than when you were 20,” Monto said. “Joints, tissues and muscles may not be as flexible as they used to be. So as Boomers age, they should take extra steps to protect themselves from injuries when exercising. A little extra stretching before and after exercise, for example, goes a long way.”
The orthopedic academy offers the following tips to help Boomers prevent exercise-related injuries:
• Check with your doctor before beginning any exercise program. A physician will make sure your heart is in good condition and make recommendations based on your fitness level. This is especially important if you have had a previous injury.
• Always warm up and stretch before exercising. Cold muscles are more prone to injury, so warm up with some light exercise for at least three to five minutes.
• Avoid being a “weekend warrior.” Moderate exercise every day is healthier and less likely to result in injury than heavy activity only on weekends.
• Do not be afraid to take lessons. An instructor can help ensure that you are using the proper form, which can prevent overuse injuries such as tendonitis and stress fractures.
• Develop a balanced fitness program. Incorporate cardio, strength training, and flexibility training to get a total body workout and prevent overuse injuries. Also, make sure to introduce new exercises gradually, so you do not take on too much at once.
• Take calcium and Vitamin D supplements daily.
• Listen to your body. As you age, you may not be able to do some of the activities that you did years ago. Pay attention to your body’s needs and abilities, and modify your workout accordingly.
• Remember to rest and schedule regular days off from exercise and rest when tired.
Baby Boomers who exercise regularly are less likely to experience depression, weight gain, diabetes, high blood pressure, and sleep disturbances, so it’s important to incorporate physical activity into your routine at any age.
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