I am often asked “how much of this or that vitamin / mineral should I take?” The short answer is, “it depends.” You should really evaluate your personal situation, since there are so many variables when considering “how much is enough.” Are you pregnant? Do you take medications that may increase or decreaes absorption? Sometimes I find articles that keep the answer simple, but allow for individual variation. Here’s one on Folate (Folic Acid.)
P.S. I use the natural herbal supplement Phytovite to get my folic acid!
Be well,
Dr. S.
The National Institute for Health’s recommended dietary allowance (RDA) for dietary folate is 400 micrograms (mcg) daily for everyone older than 14 (Editor’s note – as is found in the formulation I use, Phytovite.)
Folate, an essential component in cell division, helps produce and maintain new cells. Dietary folate deficiency often is associated with B12 deficiency and may mask B12 deficiency.
Increased folate is needed in pregnancy, lactation, malabsorption, liver disease, renal dialysis, chemotherapy, regular alcohol use or overuse, and many chronic disease states. It is especially vital when taking certain medications (including Dilantin, metformin, sulphasalazine, triampterine, barbiturates, and methotrexate) that interfere with folate availability and utilization.
Folate also helps maintain normal levels of the amino acid homocysteine and is essential for its metabolism. Elevated homocysteine levels have been associated with increased vascular disease risks, such as heart attacks and stroke. Low levels of folate will produce anemia, and are associated with increased risk for birth defects. It is the reason many foods are supplemented with folic acid. Low levels of folate also are associated with a greater risk of breast, colon, and pancreatic cancer.
Although many conditions benefit from folic acid supplementation, a physician should supervise folic acid supplementation higher than 1,000 mcg daily.
